Let’s bust a myth right away:
"I don’t go out in the sun much, so I don’t need sunscreen."
When we think of sunscreen, the image that comes to mind is usually someone on a beach or hiking under a blazing sun. But what if you spend most of your time indoors? What are the benefits? Do you really need sunscreen?
The answer is yes.
And here’s why every Indian man should consider sunscreen a daily essential, no matter where you work.
UVA Rays Can Penetrate Glass
There are two main types of ultraviolet (UV) radiation from the sun: UVB, which causes sunburn, and UVA, which causes deeper skin damage.
UVA rays can pass through glass windows, car windshields, and even curtains, penetrating deep into your skin. They’re the primary reason behind wrinkles and premature aging. So, if you sit near a window or spend hours in front of a screen, you’re still getting hit.
Blue Light from Screens Is a Hidden Threat
If you're working in front of a screen all day, this silent skin damage can sneak up on you over time.
Think of how many hours you spend in front of your phone or laptop. These emit blue light, or high-energy visible (HEV) light. While blue light won’t give you a sunburn, it can still trigger oxidative stress in the skin, leading to long-term changes in your skin’s texture and tone. Studies have found it to contribute to skin aging, inflammation, and pigmentation.
How to Choose the Right Sunscreen
Choosing the best sunscreen doesn’t have to be complicated. Here’s what Indian men should look for:
- SPF 50: Go for SPF 50 if you're in a sunny region or spend time near windows. SPF 30 is the minimum for basic indoor protection, while SPF 50 protects you when stepping out as well
- PA+++ or Broad Spectrum: This ensures protection against both UVA and UVB rays
- Lightweight & Non-Greasy: Look for gel-based, water-based, or matte-finish formulas that suit Indian weather (hot, humid, or oily conditions)
- No White Cast: Many sunscreens leave a sticky, white layer on your skin. Opt for invisible or tinted variants that blend into your skin
Start Using Sunscreen Today
Sunscreen is no longer a "beach" product. You don’t need to feel the sun on your skin to know it’s doing damage. Adding sunscreen to your morning routine takes under 10 seconds, but protects you for hours.
So, whether you work at a desk, spend your time inside the gym, or just hang out by the window with your coffee: don’t skip the sunscreen.
Your skin will thank you in the long run.
Check out Rise for Men's Invisible Sunscreen here.
